Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that helps cultivate a more flexible and peaceful relationship with one’s thoughts and emotions. Rather than fighting against what feels difficult, ACT encourages learning to welcome internal experiences with greater openness. This attitude of acceptance reduces the impact of psychological suffering and restores a sense of freedom from automatic mental patterns.
At the same time, ACT invites each person to commit to meaningful actions that align with their core values. It helps clarify what truly matters and supports progress in that direction, even in the presence of obstacles or discomfort. The goal is not to eliminate pain, but to build a life that is richer, more authentic, and more aligned with what genuinely matters.

Schema Therapy, developed by Jeffrey Young, aims to identify and transform early maladaptive schemas—patterns of thinking, feeling, and behaving that were formed in childhood and tend to repeat themselves in adulthood. These schemas influence how a person perceives themselves, behaves, and relates to others, sometimes in painful or limiting ways. Therapy helps recognize these deeply rooted patterns and understand how they show up in everyday life.